I just erased a rant I wrote about how often I hear the phrase "whatever it takes." I gave myself permission to go into a snide commentary about cliched scripts and how tiresome they are, and also how much I love it when someone speaking in public actually uses original phrases.
Somehow hearing certain scripts repeated over and over bothered me enough to feel the need to vent about it. So I wrote out my thoughts and feelings. Then deleted them. I don't know why I feel better having done that, but I do.
Maybe you will too.
Go ahead. Vent. Write it out. No one has to see it but you.
You might learn something from yourself. And chances are good you'll feel better afterward.